Running & Triathlon Coaching · Essex
Evidence‑based online coaching for runners and triathletes, specialising in RED‑S recovery and sustainable training. Built on over a decade of real coaching experience and a career as an academic in performance physiology- not trends, and not templates, just science‑led guidance for long‑term performance.
What we believe
Every plan is grounded in exercise physiology and current research, not whatever's trending this month.
Your training is built around your physiology, your schedule and your goals — never a copy-paste program.
Sustainable performance beats burnout. Specialist attention to overtraining and RED-S risk is built in, not bolted on.
How we work together
Coaching designed to improve your aerobic capacity, efficiency, and the physical and mental resilience needed for long-distance events.
Bespoke coaching with regular communication, tailored specifically to your goals, lifestyle and ability.
Not ready for full coaching? Our consultancy service reviews your current training and helps you fine-tune your approach.
Whether you're targeting a 10K, marathon or ultra, pre-built and custom plans guide your training from start to finish.
In their words
"I came to coaching as a club runner in my fifties, nervous about my first serious races. With a plan built around my real training zones and my actual life, I went from finishing races to being competitive in my age group within a season." — Mark Hagger, athlete
Quick answers
Not at all. We work with athletes of all levels — from beginners training for their first 5K to seasoned ultramarathoners.
Coaching rooted in sport science and years of academic and applied experience — evidence-based and personalised, not a generic template or an AI-generated plan.
Get started
Book a free, no-obligation consultation and we'll talk through your goals, your training history, and whether coaching is the right fit.